Sleep program

Sleep programs are intensive, multi-day wellness packages designed to diagnose and treat sleep issues, insomnia, jet lag, poor sleep quality, sleep apnea concerns. They've exploded in popularity since 2020, especially at properties like Six Senses Ibiza, Equinox Hotel, Lanserhof, and SHA Wellness. A typical program (3-14 days) includes: overnight sleep monitoring (polysomnography or wearable trackers), saliva tests for cortisol patterns, light therapy in the morning, blue-light reduction in the evening, premium bedding setup, room temperature control (17-19°C is ideal), guided meditation, yoga nidra, magnesium supplementation, and sometimes cognitive behavioral therapy for insomnia (CBT-I). What to expect: detailed sleep data, personalized recommendations, and noticeable improvements. Cost: 2,000-15,000 EUR depending on duration. Helpful for chronic insomnia, jet-lagged executives, or anyone seeking to optimize recovery.